Ā The Assertive Self
Compassionate Communication & Healthy Boundaries
Build confidence in your communication
Ā
Presented by: Jillian Vanderlei, Social Work Intern and Barb Davies, RSW, CCH, CHI
Join the Workshop for $88
Effective Communication
Learn how to express your needs and wants clearly, without aggression or passivity.
Boundary Setting
Discover how to establish and maintain healthy boundaries in personal and professional relationships.
Conflict Management
Gain the skills to handle conflicts confidently, ensuring mutual respect and understanding.
Imagine a life where you communicate confidently and compassionately.
- Speak up clearly and respectfully
- Set healthy boundaries
- Navigate conflict with confidence
- Express your needs without guilt
- Strengthen self-esteem
- Stop people pleasing and learn how to say no
- Learn stress management and nervous system regulation strategies
Four online classes:
- Thursday, April 16, 2026 at 7:00 pm - 8:30 pm EDT
- Thursday April 23, 2026 at 7:00 pm - 8:30 pm EDT
- Thursday April 30, 2026 at 7:00 pm - 8:30 pm EDT
- Thursday May 7, 2026 at 7:00 pm - 8:30 pm EDTĀ
All calls will be recorded. You will have access to the replays and all course materials for at least 90 days.
