Self-Paced Online Program + Audios
Change Your Mind, Change Your Life: Learn how to use proven, brain-based strategies for overcoming stress, worry and anxiety so you can feel more calm, relaxed and happy.
I'm ready to start feeling better NOW!
Can spending five to fifteen minutes daily doing simple exercises REALLY transform my subconscious habitual stress responses and calm my mind and nervous system?
The answer is YES!
The CALM online program is especially for you if…
- You worry or feel anxious daily, and it's affecting your health and/or relationships
- Stress is affecting your mood, sleep, motivation, focus and productivityÂ
- You've tried traditional counselling but you’re not noticing much improvement
- You wish you could feel more confident, happy and peaceful, but you don't know how
If you said, “YES, THIS IS ME” to any of the above, then I have good news for you…
Take action today and I’ll show you how to manage stress effectively and calm yourself within 5 minutes when needed.
Are you ready to take back control of your mind and body?
If having a collection of powerful stress-busting strategies at your fingertips would be helpful to you...
Then, I'm glad you're here!
I can't wait to share with you these strategies that I use myself and I've taught to hundreds of private clients who have transformed their lives for the better!
Here's My Story:
I was diagnosed with c-PTSD and felt like a prisoner of my mind.Â
After experiencing a couple of very stressful and traumatic events, my anxiety was through the roof. It was affecting my work, my relationships and my side business.
My self-worth and confidence was shattered.
Traditional counselling helped me gain clarity but did nothing to relieve the physical symptoms I was experiencing... the sleep disturbances, chronic anxiety, irritability, hypervigilance, and more...
Then I stumbled upon HYPNOSIS and my life changed instantly!
After healing my c-PTSD with hypnosis, I began studying scientific hypnosis, somatics, bilateral stimulation, breathwork and meditation techniques. I discovered cutting edge interventions based on neuroscience. I used them to transform myself and then to help my clients transform themselves.
I wondered why everyone doesn’t learn this life-changing stuff about their subconscious mind and neuroplasticity.
You can REWIRE YOUR BRAIN to HEAL and CHANGE your habitual patterns, including your STRESS RESPONSE!
If you want MOREÂ CALM, PEACE and JOY IN YOUR LIFE, then look no further.
Get Started Now
When you take action and join this event, I’ll show you exactly how to recondition your mind for success!
Take a sneak peek of what you’ll discover inside:Â
What Causes Stress and Anxiety?
- Why understanding the mind-body reaction to stressors is the first step toward healing
- Learn how to recognize a trauma response and the resulting triggers which cause reactivity
- How to tell if you need professional help or if you can manage your symptoms on your own
Top 3Â Strategies for Mastering Your Thoughts
- Learn how to shift your worry into feelings of positivity, safety and security
- Understand why most affirmations don’t work and what you can do to change that
- The simple 5-minute practice to calm the "monkey mind"
The Blueprint for Creating Peace and Calm
- 10+ strategies for releasing stress in five minutes or less
- Learn how to regulate your nervous system and co-regulate to help calm people around you
- Learn how to relax your mind and body for a better night's sleep
But wait, there's more:
- Included is my customizable Self-Hypnosis script
- A hypnosis audio for relaxation and letting go of stress is included
- Access the entire program and audios with a free downloadable app
I want to help as many people as I can to manage stress and feel better without spending a lot of time or money doing it.
Your Chance to Become a Calmer, Happier You is Now…
Will You Take The Leap?
YES! I Want to Feel Calmer Now!
Let’s Get Started!
The time for overcoming stress and worry once and for all is NOW!
Join me and make "calm" become your new normal!
CALM online program with lifetime access
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Your Hypnotherapist and Transformational Coach
Barb Davies, Certified Clinical Hypnotherapist, Psychotherapist (RSW), Certified Hypnosis Instructor and Transformational Coach
Combining a unique blend of neuroscience, psychology, and personal development with a deep understanding of hypnosis and meditation, Barb Davies has designed the Mind Your Own Shift Masterclass based on subconscious transformation principles she has used with hundreds of happy clients to help them achieve their own breakthroughs.
